Why is meat beneficial to our health?

Revista Alimentaria has published an article about the benefits of consuming meat.

For this, he has contacted the collaboration of Dr. Mónica Flores, an expert in meat and meat products from IATA.

Meat is one of the most complete foods for our body. An adequate consumption of this can bring great benefits to our health, since it has a very complete nutritional value. Therefore, in diets in which their consumption is eliminated in a more difficult being, achieve good levels of certain vitamins and the essential symptoms that are achieved through meat.

Mónica Flores: "It is recommended to avoid prolonged roasting, frying and not to treat the meat directly with the flame but to wait for coals to form."

Read the full article here: Consumidora